Grace Dent’s weight loss was largely driven by giving up alcohol, adopting a plant-based diet, and incorporating strengt
Lifestyle Changes and Sobriety
Grace Dent revealed that a major turning point in her weight loss journey came when she decided to give up alcohol. As a restaurant critic, she often consumed extremely high-calorie meals, sometimes reaching 4,000 calories before 10am. After becoming three years sober, she noticed her weight “started to drop right off” without extreme dieting or calorie restriction
Diet and Eating Habits
Since 2010, Dent has followed a predominantly vegan or plant-based diet, though she is not fully vegan. She emphasizes a balanced approach to eating that allows her to enjoy food without strict calorie counting, moving away from earlier extreme diets like 800-calorie days or the Atkins diet
. Her diet supports her energy needs as a food critic while promoting overall health.
Dent has incorporated regular exercise into her lifestyle, focusing on strength training, HIIT, and running. She works with a trainer and logs miles along the Serpentine, using these workouts to boost metabolism and maintain muscle tone. She emphasizes functional fitness, aiming to stay strong and mobile for the long term rather than just focusing on being thin
Grace Dent’s weight loss reflects a holistic approach: sobriety, mindful eating, and consistent exercise. She avoids quick-fix solutions like GLP-1 medications, preferring sustainable lifestyle changes that enhance her health, energy, and confidence while allowing her to continue enjoying her work in the culinary world
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Grace Dent career highlights
Grace Dent made a major lifestyle change ahead of Celebrity Masterchef
Nov 17, 2025 · New Celebrity Masterchef judge Grace Dent revealed she cut one thing out of her life after eating 4,000 calories by 10am
