Lorraine Stanley, who played Karen Taylor on EastEnders, lost around six to seven stone through a combination of gastric
Lorraine Stanley underwent gastric sleeve surgery in 2023, which involved removing approximately 75–80% of her stomach. This procedure helped her kick-start her weight loss, ultimately shedding around six to seven stone and slimming down to about eight stone
. Initially, she described the surgery as “hands-down the best thing” for herself and her family, though she later expressed some regret, noting that sustainable weight loss required more than surgery alone and a shift in mindset to maintain results
Beyond surgery, Stanley focused heavily on diet and fitness. She worked with a nutritionist and fitness coach, adopting a diet rich in boiled eggs, fish, chicken, and minimal carbs, while cutting out crisps, chocolate, and alcohol
. She also incorporated daily workouts and gym sessions, which became a major part of her transformation, especially after leaving EastEnders
. Her commitment to exercise and healthy eating has been central to maintaining her new physique.
Stanley emphasized the importance of mindset and routine in sustaining weight loss. She acknowledged that without addressing underlying habits, she could easily regain weight during stressful periods
. Additionally, she has been five months sober, further supporting her health and fitness goals
. Her transformation has been widely praised by fans and former co-stars, highlighting both her physical and mental commitment to wellness
Her weight loss and fitness journey have been celebrated on social media, with Stanley sharing photos of her new look and receiving supportive messages from colleagues and fans alike
. The transformation has been described as inspiring, reflecting her dedication to health and well-being.
BBC EastEnders star shares weight loss regret after ditching 7st ...
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BBC EastEnders star shares weight loss regret after ditching 7st ...
Jan 7, 2026 · Lorraine Stanley has said she regrets undergoing gastric sleeve surgery, despite losing seven stone following the …
EastEnders' Karen star shows off transformation after five stone …
EastEnders star Lorraine Stanley has shown off the results of her incredible five stone weight loss after a year-long life overhaul, …
