Paddy Pimblett routinely cuts 40–54 lbs before UFC fights, dropping from as high as 210 lbs to the lightweight limit of
How Paddy Pimblett Loses Weight
1. Massive Off‑Season Weight Gain
Pimblett often reaches 190–210 lbs between fights.
This creates extreme cuts of 40–54 lbs each camp.
2. Calorie Restriction During Fight Camp
Typical intake: 1,400–1,700 calories/day (ScienceInsights) or 2,000–2,250 calories/day (Men’s Health), depending on the camp.
Meals are pre‑planned and portion‑controlled.
He maintains a large calorie deficit, often burning 3,500+ calories/day in training.
3. Water Loading & Salt Reduction
Final days rely on water manipulation:
High water intake → sudden stop → rapid water loss.
Salt removed to reduce water retention.
This can drop 10–15 lbs in under 24 hours, such as his 13‑lb cut in 16 hours before UFC 324.
4. Training for Fat Loss
High‑intensity sessions, long runs, and sparring help burn calories and reduce body fat.
5. Post‑Fight Rebound
After fights, Pimblett often eats 6,000–10,000 calories/day, rapidly regaining weight.
Paddy Pimblett’s weight loss is one of the most dramatic in MMA, combining strict calorie deficits with extreme water cutting to reliably reach lightweight despite large off‑season weight gains.
How Does Paddy Lose Weight for UFC Fights? - ScienceInsights
https://scienceinsights.org/how-does-paddy-lose-weight-for-ufc-fights/
Paddy Pimblett completes 54lb transformation for UFC 329 after reaching 210lb following first loss
https://bloodyelbow.com/2026/07/10/paddy-pimblett-completes-54lb-transformation-for-ufc-329-after-reaching-210lb-following-first-loss/
Paddy Pimblett Opens Up About Why Food Restriction Is the Hardest Part of Fight Prep
https://www.menshealth.com/uk/health/a70080469/paddy-pimblett-weight-cut-ufc/
Upcoming Paddy Pimblett fights
Supplements used by Paddy Pimblett
Paddy Pimblett workout routine
How Paddy Pimblett Cuts 40lbs for UFC Fights - Men's Health
May 14, 2025 · Following a tough pad session at 7:45 p.m. on Thursday, Pimblett weighed slightly over 169 lbs. That left him needing …
