Ree Drummond lost weight again at 57 by focusing on strength training, increasing protein intake, and mindful eating wit
Ree Drummond returned to the weight loss plan that helped her previously lose around 50–55 pounds in 2021. After experiencing natural weight fluctuations and gaining some weight back in late 2023, she restarted her routine in February 2025 with a gentler approach
. She emphasizes self-compassion and acknowledges that the first week to ten days of restarting the plan is the hardest, but it becomes rewarding as progress continues
A key component of her plan is strength training, particularly exercises that build muscle in the lower body. She performs squats, lunges, deadlifts, and floor workouts with ankle weights, often six days a week
. Drummond prefers exercising on her ranch, walking her dogs, or doing Pilates rather than using a personal trainer
. She notes that building muscle was a “game-changer” for her weight loss, helping the scale move after initial resistance
Drummond focuses on high-protein meals, aiming for 30–40% of her diet from protein sources such as Greek yogurt, chicken, salmon, Swiss cheese, and protein balls
. She practices portion control and maintains a calorie deficit without counting calories or weighing food, relying on awareness developed from previous dieting experiences
. She also moderates alcohol intake, often enjoying a wine spritzer instead of full glasses of wine
Lifestyle and Tracking
Ree uses tools like the Happy Scale app to track her progress and emphasizes consistency and patience. She highlights that her approach is sustainable because it focuses on healthy habits, muscle building, and mindful eating rather than fad diets or weight loss drugs
Strength training and building muscle are central to her success.
High-protein meals and portion control help maintain satiety and a calorie deficit.
Mindful eating without strict calorie counting can be effective when combined with exercise.
Consistency, self-compassion, and tracking progress support long-term results.
Ree Drummond’s approach demonstrates that sustainable weight loss can be achieved through balanced nutrition, regular strength training, and lifestyle awareness, rather than extreme dieting or strict calorie tracking
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