Approximately 19 kilograms
Sara Davies Weight Loss
Sara Davies, the Dragons' Den star, has undergone a significant weight loss of over three stone, approximately 19 kilograms. This transformation was not driven by commercial diet programs but rather by a medical necessity following a pre-diabetes diagnosis. Davies has eliminated sugar entirely and increased her running regimen, which has led to her dropping two dress sizes and maintaining a comfortable size 14. She emphasizes that her goal is metabolic health rather than achieving a specific clothing size or aesthetic ideal. Davies' journey has been a blend of lifestyle changes and exercise, with a focus on running in a zone 2 training method to burn fat and tone up. Her results are immediate, and she continues to monitor her health annually.
Inside Sara Davies' dramatic 3-stone weight loss - before and after ...
Dragons' Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her to make some changes. Speaking with The Mirror in February, the entrepr…
Sara Davies feels 'fitter than ever': see Dragons' Den star's 'toned up ...
If you follow Dragons' Den star Sara Davies on Instagram, you'll know she's very into her healthy living routine, regularly sharing her recipes for protein shakes as well as lettin…
Sara Davies shares the 'slow' exercise that helped her 'tone up and get ...
Aug 20, 2026 · Dragons' Den star Sara Davies shared that she 'completely re-thought' her exercise regime – and it feeling better and …
