Shania Twain experienced weight gain during menopause, which led to unhealthy weight-loss attempts, but she has since em
Weight Gain and Menopause
Shania Twain, now 60, has openly discussed how menopause affected her body, causing bloating and weight gain that she felt she could not control. She explained that during this period, she struggled with body-image issues and found it difficult to lose even a few pounds, which contributed to emotional stress and frustration with her changing body
Extreme Weight-Loss Measures
During her 2019 Las Vegas residency, Twain attempted to counteract the weight gain by engaging in extreme and unhealthy practices. She performed intense exercise routines while severely restricting her intake of sugars and fats, which led to malnourishment. The physical strain was so severe that she tore two thigh muscles and had to be carried off stage
. She admitted that these efforts were “very unhealthy” and caused her to stop looking at herself in the mirror due to dissatisfaction with her body
Over time, Twain’s perspective on her body and aging has shifted dramatically. She credits menopause with teaching her that some aspects of her body are beyond her control. She now embraces her appearance, enjoys her body more than ever, and no longer hides behind clothing or avoids mirrors
. In 2023, she confidently appeared topless on the cover of her album Queen of Me, describing the experience as liberating and a reflection of self-acceptance
Twain emphasizes health, activity, and self-compassion over strict weight control. She focuses on enjoying life, staying active, and appreciating her body as it is, rather than obsessing over minor changes or perceived flaws
. This approach has allowed her to maintain a positive relationship with her body and embrace aging with confidence
In summary, Shania Twain’s weight gain during menopause prompted extreme and unhealthy attempts to lose weight, but she has since adopted a healthier, more accepting approach to her body, prioritizing well-being and self-confidence over strict weight management
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Jul 30, 2026 · Shania admitted that she was so malnourished at the time because of her limited diet that she was carried off stage … Missing: weight gainMust include: weight gain
Shania Twain Reveals Dark Menopause Weight Loss Battle
Jun 15, 2026 · Shania Twain reveals how unhealthy weight loss tactics during menopause left her malnourished and hating her body.
Shania Twain admits to doing 'very unhealthy things' to lose weight
“Who cannot look at themselves in the mirror?” She struggled with weight gain, although she kept to the …
