Usain Bolt gained noticeable weight after retiring in 2017, largely due to a more relaxed lifestyle, reduced training, a
After retiring, Bolt no longer followed the strict training and diet that kept him at peak racing condition. He openly acknowledged gaining weight and working to get back in shape after seeing old photos of himself.
Reasons for Weight Gain
Reduced training intensity: Bolt’s workouts became less strenuous, with more flexible scheduling and fewer high‑intensity sessions.
Lifestyle freedom: He embraced eating foods he previously avoided, including fast food and Jamaican favorites.
Retirement adjustment: Without the demands of elite sprinting, he relaxed his routine and focused more on family life.
Photos showing Bolt with “a few extra kilos” went viral, sparking mixed reactions—some supportive, others critical.
Bolt has joked about enjoying food and taking life easier, while also occasionally recommitting to fitness when motivated by old photos or friendly teasing.
Usain Bolt’s weight gain reflects a common post‑retirement shift from elite athletic discipline to a more relaxed lifestyle.
Usain Bolt breaks into intense sweat during home workout as he cheers favorite NBA team to victory
Usain Bolt’s Weight Gain Journey
Usain Bolt's Weight Gain: Has He Gotten "Fat"? - House and Whips
Jun 14, 2023 · Usain Bolt's weight gain was very much noticeable at Soccer Aid 2023. Though he didn't look much fat, he had put on …
Bolt: After retiring for 7 years and having 3 children, he gained ...
Jul 22, 2024 · From the undefeated legend in the track and field to the happy family life today, Bolt's change is not only a gain in …
